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DAILY Core Stability Challenge

As a cross country skier it vital to have a strong core. Without a strong core you will not be able to ski fast for long, you will simply fall apart. You should make core stability your number one goal, ahead of other strength related exercises.

The Vic Team is challenging you to complete a series of core programs that will help you become a faster and more stable skier giving you greater efficiency and power.

Through use of grant money the Vic Team has professionally commissioned a set of core programs and challenge you to work your way up from level 1 to level 7. See if you can complete the challenge!

Stage 1 - Build Your Base

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Core Stability Level 1
'CORE STABILISATION VIC SQUAD INTRO' 

​Open Program

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Core Stability Level 2
'CORE STABILISATION #2' ​
​Open Program​

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Core Stability Level 3
'CORE STABILISATION #3' ​
​Open Program

Stage 2 - Build Your Strength

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Core Stability Level 4
'VIC TEAM GYM PLAN' ​
​Open Program​​

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Core Stability Level 5
'STRENGTH/BALANCE/CORE: Silver Star' ​
​Open Program​​

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Core Stability Level 6
'STRENGTH/BALANCE/CORE: Gold Star' ​
​Open Program​​

Partner Workouts

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Partner Workouts - Mixing Up The Training >>

Victorian Junior XC Ski Team


Team Manager

Ronice Goebel - Vic Team Manager

ronice.goebel@gmail.com


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  • Home
  • Coaches
  • Camps
    • Camp Dates
    • Anglesea
    • Falls Creek Spring
    • Lake Mountain
    • Mount Beauty
  • Racing
    • Race Calendar
    • Race Licence
    • Medical Forms
  • Training
    • Core Stability Challenge
    • Training Diary
    • Rollerski
  • Ski Gear
    • Snow Trek & Travel
    • Eastern Mountain Centre
    • Rollerski
    • Skike
  • Extra
    • Australian XC Ski Team
    • Lake Mountain
    • Nordic Websites
  • About Us