As a cross country skier it vital to have a strong core. Without a strong core you will not be able to ski fast for long, you will simply fall apart. You should make core stability your number one goal, ahead of other strength related exercises.
The Vic Team is challenging you to complete a series of core programs that will help you become a faster and more stable skier giving you greater efficiency and power.
Through use of grant money the Vic Team has professionally commissioned a set of core programs and challenge you to work your way up from level 1 to level 7. See if you can complete the challenge!
The Vic Team is challenging you to complete a series of core programs that will help you become a faster and more stable skier giving you greater efficiency and power.
Through use of grant money the Vic Team has professionally commissioned a set of core programs and challenge you to work your way up from level 1 to level 7. See if you can complete the challenge!
Stage 1 - Build Your Base
Core Stability Level 1
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Core Stability Level 2
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Core Stability Level 3
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Stage 2 - Build Your Strength
Core Stability Level 4
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Core Stability Level 5
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Core Stability Level 6
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Partner Workouts
